Happy New Year

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I hope every one has had a great Holiday Season, and now that it is over, look forward to a bright New Year.

I am back and ready to start creating more awesome stuffs in the kitchen.

Today however is my last last “cheat” day of the season. There are few things that can not be made Primal, and there are a few things that I refuse to make Primal.

Gumbo….only one way to make it!

Until next time….

Eat.Lift.Live
Like and Animal

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